Release the Loop of Overthinking one AI Prompt at a Time

Transform your busiest mind into your clearest ally with the Overcoming Overthinking Special Edition Prompt Pack.

Guided AI prompts help you move from mental noise and indecision to calm, confident clarity in work and life.

You’ve had mornings when your to-do list looked manageable but your mind already started racing.

Or evenings when you tucked away your phone and still felt mentally wired, replaying conversations, what-ifs, and could-have-beens.


You’re not broken. It’s just your brain trying its best to keep you safe. Overthinking shows up when pressure rises, when choices multiply, and when your inner standards demand “perfect.”


This prompt pack gently meets that pattern where it lives. It offers direction: a path for turning rumination into refined perspective, overthinking into well-informed clarity.


And with your favorite AI tool (ChatGPT, Gemini, or Grok, for example) as your reflection partner, you’ll shift from loop to lift one prompt at a time.

And because it’s part of my AI Strategy Lab Prompt Pack Series, you’ll know every word, reflection, and tool has been designed to meet you where you are - practical, clear, and genuinely useful.

15

Core Prompts

5

Role Play Prompts

5

Reflection Activities

find calm:

Overthinking quiets down when your mind has a clear process to follow.

This AI-Powered Prompt Pack gives you structured, judgment-free conversations with your favorite AI tool that help you notice patterns, pause before spiraling, and make calm, confident choices again.

You’ll learn how to coach yourself through mental clutter, find clarity in uncertainty, and finally break the loop that keeps you stuck in “what-if” mode.

For just $9 (regular price $27), you’ll have lifetime access to your own AI-guided reflection system. This is a toolkit you can return to anytime overthinking starts to take over.

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Overcoming Overthinking Prompt Pack:

Using AI to Break Mental Loops and Build Clarity

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What is the Overcoming Overthinking AI Prompt Pack?

The Overcoming Overthinking: Using AI to Break Mental Loops and Build Clarity is a guided workbook that helps you use AI as a thought partner to quiet mental noise, reduce decision fatigue, and build confidence in your thinking.

It’s an interactive tool that helps you explore your patterns, shift perspective, and regain focus through AI-powered reflection.

Inside, you’ll find structured prompts, role-play scenarios, and reflection questions that turn overthinking into insight. You’ll learn how to pause spirals, reframe doubts, and move from “What if?” to “Here’s what I can do next.”

You’ll receive two versions of the pack:

  • An editable Google DOC file so you can write directly into the prompts and make the exercises personal to you.

  • A PDF version for easy reading, printing, or mobile use.

What is an AI Prompt Pack?

An AI Prompt Pack is a guided workbook I've made for you which is filled with ready-to-use prompts designed to help you get high-quality results from tools like ChatGPT, Gemini, or Grok. Each prompt is structured with built-in context and guidance, so you don’t need to be an expert in AI to get meaningful outcomes.

Think of it as a conversation starter between you and AI; one that helps you think more clearly, make better decisions, and save time. Each pack is focused on a specific personal or professional skill, like confidence, communication, or how to say no.

Who is this prompt pack for?

This prompt pack is designed for busy professionals, solopreneurs, and creatives who want to stop the tendency to overthink, and approach situations with clarity and confidence..

You don’t need to be tech-savvy or experienced with AI; all you need is curiosity and a willingness to reflect. Each exercise is crafted to help you feel more grounded, capable, and confident in both your work and personal growth.

Hi, I’m Jenn.

meet your coach:

I help entrepreneurs, professionals and creators prompt AI to bring more clarity, creativity, and ease into their work.

Through hands-on examples and behind-the-scenes walkthroughs, I show how you can save time, reduce busywork, and focus on what actually lights you up.

I'm provide practical support for integrating AI prompting into your day-to-day that helps you feel lighter, and stay human in the process.

LCopyright: Jenn Gosselin, LLC. All rights reserved. 2025